Weigh In record (no journal entry) for 07 February 2018
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223.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2018:
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1901 kcal
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Fat: 114.01g | Prot: 95.44g | Carb: 98.93g.
Breakfast: Deli Sliced Ham, Kombucha, English Muffin, Egg, Butter, Coffee. Lunch: Beef Salad. Dinner: Michelob Ultra, Butter , Compliments Creamy Coleslaw , Pork Schnitzel, Broccoli . more...
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3099 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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