Weigh In record (no journal entry) for 08 February 2018
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1520 kcal
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Fat: 117.72g | Prot: 60.59g | Carb: 37.80g.
Breakfast: Smart Balance Omega-3 Buttery Spread, Cinnamon, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Cream Cheese, Kroger Stevia Baking Blend, Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese. Lunch: Jack Link's Sasquatch Big Stick - Angry (Original), Munchies Salted Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Smart Balance Omega-3 Buttery Spread, Country Crock Churn Style, Kroger Stevia Baking Blend, Great Value Organic Ground Flax Seed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Single American Cheese Slice, Sea Salt, Great Value Large White Eggs. Snacks/Other: Jose Cuervo Gold Tequila. more...
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2096 kcal
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Activities & Exercise:
Housework - 1 hour and 53 minutes, PiYo/Strength - 30 minutes, Sleeping - 5 hours and 22 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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