Weigh In record (no journal entry) for 09 February 2018
|
137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
1670 kcal
|
Fat: 91.42g | Prot: 79.46g | Carb: 47.30g.
Breakfast: Jif Natural Creamy Peanut Butter, Paprika, Sea Salt, Bragg Organic Apple Cider Vinegar, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs. Lunch: Sea Salt, Cucumber (Peeled), Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Ribeye (10 oz), Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2288 kcal
|
Activities & Exercise:
Housework - 1 hour and 48 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 43 minutes, Resting - 7 hours and 41 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|