bflegg's Journal, 26 May 2012

Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.

Be Happy!
171.0 lb Lost so far: 135.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
1739 kcal Fat: 111.44g | Prot: 116.96g | Carb: 44.76g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Beef Franks, Baby Spinach, Cucumber (with Peel), French's Yellow Mustard, Parmesan Cheese (Shredded). Dinner: Cabbage, Pork, Mushrooms, Bamboo, Scrambled Eggs, Vinegar, Sesame, Soy Sauce, Fish, Chili Oil, Sugar Free Jello, Chinese Cabbage. Snacks/Other: Stringsters String Cheese, Klondike 100, Bold Lime 'n Chili Almonds, Extra Sharp Cheddar Cheese, Unsweetened Iced Tea. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Rains120's Weight Entry.

Atkins Recent Activity

summerbreesy recorded a Journal Entry and a Weight Entry at 245.6 lb.
jjshort recorded a Weight Entry at 257.6 lb.
bdigiorgi recorded a Weight Entry at 326.8 lb.
Nape2216 recorded a Weight Entry at 225.6 lb.
greybeard1 recorded a Weight Entry at 240.4 lb.
mgirll recorded a Weight Entry at 181.6 lb.
MMDuff10 recorded a Weight Entry at 131.4 lb.
L7e7o6904 recorded a Weight Entry at 177.5 lb.