bflegg's Journal, 26 May 2012

Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.

Be Happy!
171.0 lb Lost so far: 135.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
1739 kcal Fat: 111.44g | Prot: 116.96g | Carb: 44.76g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Beef Franks, Baby Spinach, Cucumber (with Peel), French's Yellow Mustard, Parmesan Cheese (Shredded). Dinner: Cabbage, Pork, Mushrooms, Bamboo, Scrambled Eggs, Vinegar, Sesame, Soy Sauce, Fish, Chili Oil, Sugar Free Jello, Chinese Cabbage. Snacks/Other: Stringsters String Cheese, Klondike 100, Bold Lime 'n Chili Almonds, Extra Sharp Cheddar Cheese, Unsweetened Iced Tea. more...
on diet Atkins   losing 9.8 lb a week



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