bflegg's Journal, 26 May 2012

Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.

Be Happy!
171.0 lb Lost so far: 135.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
1739 kcal Fat: 111.44g | Prot: 116.96g | Carb: 44.76g.   Breakfast: Coffee, Heavy Whipping Cream, Chocolate Protein Shake. Lunch: French's Yellow Mustard, Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel), Parmesan Cheese (Shredded), Baby Spinach. Dinner: Chinese Cabbage, Sugar Free Jello, Fish, Sesame, Scrambled Eggs, Cabbage, Bamboo, Pork, Chili Oil, Mushrooms, Vinegar, Soy Sauce. Snacks/Other: Unsweetened Iced Tea, Klondike 100, Bold Lime 'n Chili Almonds, Stringsters String Cheese, Extra Sharp Cheddar Cheese. more...
on diet Atkins  

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bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

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