bflegg's Journal, 26 May 2012

Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.

Be Happy!
171.0 lb Lost so far: 135.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
1739 kcal Fat: 111.44g | Prot: 116.96g | Carb: 44.76g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Beef Franks, French's Yellow Mustard, Cucumber (with Peel), Baby Spinach, Parmesan Cheese (Shredded). Dinner: Vinegar, Sesame, Sugar Free Jello, Pork, Fish, Scrambled Eggs, Soy Sauce, Cabbage, Chinese Cabbage, Bamboo, Mushrooms, Chili Oil. Snacks/Other: Unsweetened Iced Tea, Stringsters String Cheese, Bold Lime 'n Chili Almonds, Klondike 100, Extra Sharp Cheddar Cheese. more...
on diet Atkins  



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