bflegg's Journal, 26 May 2012

Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.

Be Happy!
171.0 lb Lost so far: 135.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
1739 kcal Fat: 111.44g | Prot: 116.96g | Carb: 44.76g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Beef Franks, Baby Spinach, Cucumber (with Peel), French's Yellow Mustard, Parmesan Cheese (Shredded). Dinner: Cabbage, Pork, Mushrooms, Bamboo, Scrambled Eggs, Vinegar, Sesame, Soy Sauce, Fish, Chili Oil, Sugar Free Jello, Chinese Cabbage. Snacks/Other: Stringsters String Cheese, Klondike 100, Bold Lime 'n Chili Almonds, Extra Sharp Cheddar Cheese, Unsweetened Iced Tea. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on blkbear's Journal Entry.

Atkins Recent Activity

HCB commented on blkbear's Journal Entry.
Addie Aline recorded a Journal Entry.
Prestigejan recorded a Weigh In at 146.0 lb.
brendas1957 recorded a Journal Entry and a Weigh In at 313.0 lb.
misskathie updated their Food Diary.
tesseeb recorded a Weigh In at 172.2 lb.
smbrzozowski recorded a Weigh In at 187.4 lb.
Joehi supported blkbear's Journal Entry.