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Ran 9.5 mil 2.6 were hill speed wprk
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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2544 kcal
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Fat: 80.73g | Prot: 120.21g | Carb: 354.43g.
Breakfast: Soy Milk, Fiber One, Gala Apple (Medium). Lunch: Blueberries (Unsweetened, Frozen), Grape Juice, Cottage Cheese (Nonfat), Oranges, Milk (Nonfat), Almonds. Dinner: Baked or Broiled Salmon, Italian Salad Dressing, Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Clover Honey, Walnuts. Snacks/Other: Light Vanilla Ice Creams, Pinot Noir Wine, Gone Bananas!, Werther's Original Sugar Free Hard Candy. more...
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2214 kcal
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Activities & Exercise:
Stretching (yoga) - 37 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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