haggis472's Journal, 07 February 2018

158.0 lb Lost so far: 4.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 36.41g | Prot: 52.02g | Carb: 96.18g.   Breakfast: Scrambled Egg, Coffee, 1% Fat Milk, Dried Prune. Lunch: Frigo Natural String Cheese Part Skim, Yellow Cake (Without Frosting). Dinner: Chobani Strawberry Blended Greek Yogurt. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Water Aerobics - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...