Weigh In record (no journal entry) for 26 May 2012
|
275.0 lb
Lost so far: 67.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2012:
|
915 kcal
|
Fat: 38.19g | Prot: 55.55g | Carb: 93.99g.
Breakfast: Bagel Thins - Cinnamon Raisin, Egg White, Original Pork Sausage Patties, Fruit2o. Lunch: Light Hamburger Rolls, Beef Patty. Dinner: Sazon Con Culantro Y Achiote, Green Peppers, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Raisin Bran Crunchy Granola, Zero Fruit Punch (Bottle), Bottled Water. more...
|
|
3139 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|