lcsmith's Journal, 26 May 2012

153.9 lb Lost so far: 0.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 57.00g | Prot: 86.50g | Carb: 98.50g.   Breakfast: Grilled Chicken Whole Wing. Lunch: Crumbled Bacon, Artisan Gooey Butter Pastries, Strawberry Poppyseed Chicken Salad. Dinner: Grilled Chicken Whole Wing, Low Fat Balsamic Vinaigrette Dressing, Santa Fe Chicken Salad. Snacks/Other: All-Bran Crackers - Garlic Herb. more...

1810 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...