lcsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 488 * 38%
fat: 30.99g
|
protein: 22.60g
|
carbs: 28.77g
1701*  1213
Sat 2nd: 1399 * 108%
fat: 74.96g
|
protein: 69.67g
|
carbs: 120.04g
1781*  382
Fri 1st: 1507 * 116%
fat: 89.48g
|
protein: 80.68g
|
carbs: 114.48g
2165*  658
May 2012
Thu 31st: 1397 * 107%
fat: 73.04g
|
protein: 72.51g
|
carbs: 126.12g
1701*  304
Wed 30th: 1271 * 98%
fat: 37.54g
|
protein: 83.63g
|
carbs: 162.27g
1799*  528
Tue 29th: 1073 * 83%
fat: 46.69g
|
protein: 56.83g
|
carbs: 109.78g
1701*  628
Mon 28th: 1350 * 104%
fat: 63.50g
|
protein: 89.25g
|
carbs: 114.00g
2165*  815
Sun 27th: 1302 * 100%
fat: 80.57g
|
protein: 71.67g
|
carbs: 80.43g
1917*  615
Sat 26th: 1195 * 92%
fat: 57.00g
|
protein: 86.50g
|
carbs: 98.50g
1810*  615
Fri 25th: 1507 * 116%
fat: 70.39g
|
protein: 75.06g
|
carbs: 145.62g
2149*  642
Thu 24th: 1320 * 102%
fat: 56.01g
|
protein: 87.01g
|
carbs: 119.31g
2193*  873
Wed 23rd: 1279 * 98%
fat: 86.21g
|
protein: 54.16g
|
carbs: 82.15g
1713*  434
Tue 22nd: 1393 * 107%
fat: 85.70g
|
protein: 78.72g
|
carbs: 83.29g
1713*  320
Mon 21st: 1316 * 101%
fat: 90.23g
|
protein: 57.34g
|
carbs: 75.06g
1841*  525
Sun 20th: 1250 * 96%
fat: 51.61g
|
protein: 75.86g
|
carbs: 123.47g
1971*  721
Sat 19th: 1509 * 116%
fat: 78.13g
|
protein: 68.42g
|
carbs: 137.17g
1823*  314
April 2012
Thu 26th: 1007 * 77%
fat: 45.75g
|
protein: 42.01g
|
carbs: 110.59g
- -
October 2011
Tue 11th: 915 * 70%
fat: 24.92g
|
protein: 33.01g
|
carbs: 147.42g
- -
August 2011
Mon 1st: 1326 * 102%
fat: 59.35g
|
protein: 82.43g
|
carbs: 115.86g
- -
July 2011
Sat 23rd: - - 1706* -
Sat 2nd: - - 2091* -
June 2011
Sat 25th: - - 1723* -
Tue 21st: - - 1941* -

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