Weigh In record (no journal entry) for 07 February 2018
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238.4 lb
Lost so far: 5.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1751 kcal
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Fat: 71.47g | Prot: 59.29g | Carb: 205.51g.
Breakfast: Whole Wheat Bread, Almond Butter, Latte Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Butter , Dinner Rolls , Dole Kale Caesar Salad Kit, Panera Bread Creamy Tomato Soup. Dinner: Syrah Wine , Arnold 100% Natural Whole Wheat Bread, Mustard, Mayonnaise , Gedney Hot Dog Pickle Relish, Morningstar Farms Chipotle Black Bean Burger, Split Pea Soup. Snacks/Other: Tea with Milk, Cuties Mandarin Orange. more...
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2833 kcal
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Activities & Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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