Weigh In record (no journal entry) for 09 February 2018
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237.6 lb
Lost so far: 5.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1895 kcal
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Fat: 86.33g | Prot: 69.07g | Carb: 162.69g.
Breakfast: Oatmeal, Chatfield's Date Sugar, Harris Teeter Blueberries, Pecans, Bananas. Lunch: Taco Del Mar Fish Taco. Dinner: Martini, Lettuce Salad with Cheese, Tomato and/or Carrots, Jason's Deli Vanilla Ice Milk - Vanilla, Keto Lava Cake, White Sauce, Veggie Burgers , Cooked Carrots, Mushrooms. Snacks/Other: Bourbon. more...
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losing 2.8 lb a week
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