Weigh In record (no journal entry) for 07 February 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1031 kcal
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Fat: 65.43g | Prot: 42.24g | Carb: 78.84g.
Breakfast: Nutiva Organic Chia Seed, Bananas, Chobani Nonfat Pineapple Greek Yogurt. Lunch: Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger American Cheese Slice, Eggland's Best Large Grade A Eggs. Snacks/Other: Whole Sesame Seeds. more...
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gaining 0.3 lb a week
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ebryant9475's weight history
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