nfriedman's Journal, 26 May 2012

175.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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941 kcal

Fat: 28.66g | Prot: 67.55g | Carb: 103.24g.   Breakfast: Salmon, Hamburger or Hotdog Rolls. Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Tropical Mango Smoothie (Small), Greek Yogurt - Plain. more...

2311 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...