reverendwes's Journal, 07 February 2018

203.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 60.87g | Prot: 64.18g | Carb: 170.25g.   Breakfast: Grits, Bananas , Boiled Egg. Lunch: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Cheeseburger . Snacks/Other: Boost Boost Original Very Vanilla. more...

2968 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...