Weigh In record (no journal entry) for 22 February 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2921 kcal
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Fat: 110.68g | Prot: 143.59g | Carb: 354.40g.
Breakfast: Beef Sausage Patty or Link, Quaker Old Fashioned Oats, Bananas, Scrambled Egg, Hungry Jack Complete Belgian Waffle Mix. Lunch: Yellow Summer Squash, Grilled Chicken. Dinner: Peas and Carrots, Grilled Chicken. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Red Lobster Cheddar Bay Biscuit, Schweppes Ginger Ale, Optimum Nutrition Serious Mass. more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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