MightyFull's Journal, 07 February 2018

21 Day Fix Rounds:
Started 1st round: Monday, March 27, 2017 - 248.3 lbs
Started 2nd round: Monday, April 17, 2017 - 241.8 lbs
Started 3rd round: Monday, May 8, 2017 - 233.2 lbs
Started 4th round: Monday, May 29, 2017 - 234.8 lbs
Started 5th round: Monday, June 19, 2017 - 239.00 lbs.
Started 6th round: Monday, July 10, 2017 - 234.4 lbs.
Started 7th round: Monday, July 31, 2017 - 233.8 lbs.
Started 8th round: Monday, Aug 21, 2017 - 236.0 lbs
Started 9th round: Monday, September 11, 2017 - 238.4 lbs
Started 10th round: Monday, October 2 - 237.6 lbs
Started 11th round: Monday, October 23 - 245.5lbs
Started 12th round: Monday, November 13 - 234.4 lbs
Started 13th round: Monday, December 4 - 238.2 lbs
Started 14th round: Monday, December 25 - 240.8lbs
Started 15th round: Monday, January 15 - 233 lbs.
Started 16th round: Sunday, February 4 - 241.6lbs

I did not want to admit it, but I have a problem. It's called excessive eating. It happens when I least expect it. However, I am learning the word "NO" aloud is quite effective and keeps those gremlins away. Oh, I do repeat it more often than not, but it is necessary. I have just started working out again - easing myself back into a routine where I work out 5 days a week with scheduled workouts of balance and flexibility. Let's face it, being out of it a month due to flu and the remaining effects of flu just took it out of me. Weight is up - I could blame it on the salty supper prior to weigh in day, or I could accept that I have not eaten like I should. The struggle is real. The effort comes and goes and is reflected in the numbers. However, you never truly fail until you stop trying...saw that on a bumper sticker when I was in college. It is so very true. And my motto....thus I keep trying. I know our efforts are better than we did in years prior and they will pay off. We may not be dropping weight the fastest, but it is coming off, and our clothes fit us better.
on diet MightyFull's own diet  

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