Weigh In record (no journal entry) for 07 February 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2681 kcal
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Fat: 147.14g | Prot: 174.02g | Carb: 168.27g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Quaker 100% Whole Grain Oatmeal, Bananas, Peanut Butter, Whole Milk. Lunch: Sister Schubert's Dinner Yeast Rolls, Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Brown Rice, Panera Bread Greek Dressing, Hummus. Dinner: Roasted Potato, Macaroni or Noodles with Cheese, Fresh Pork Sausage , Chicken Breast. more...
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gaining 2.8 lb a week
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