Weigh In record (no journal entry) for 13 February 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2857 kcal
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Fat: 127.91g | Prot: 149.20g | Carb: 293.25g.
Breakfast: Strawberries, 100% Whey Protein - Vanilla, Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Whole Milk. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Greek Yogurt, Brown Rice, Chicken Breast, Tortilla. Dinner: Cheesecake , Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, French or Vienna Bread (Includes Sourdough) , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 1.6 lb a week
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