Weigh In record (no journal entry) for 07 February 2018
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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247 kcal
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Fat: 9.55g | Prot: 21.28g | Carb: 19.09g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Simple Truth Peanut Butter Extreme Protein Bar. more...
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losing 7.0 lb a week
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gahomeseller's weight history
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