Weigh In record (no journal entry) for 09 February 2018
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130.6 lb
Lost so far: 13.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1509 kcal
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Fat: 47.86g | Prot: 99.49g | Carb: 175.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Mom's Best Naturals Quick Oats, Market Pantry Whey Protein Powder - Vanilla, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Caesar Dressing. Dinner: Chobani Nonfat Plain Greek Yogurt, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, White Flour, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Quaker Life Cereal - Original, Simple Truth Double Chocolate Protein Bar. more...
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276 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 22 minutes, Google Fit - 23 hours and 23 minutes. more...
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losing 2.1 lb a week
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