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10.6 miles this morning.
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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3531 kcal
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Fat: 56.98g | Prot: 152.09g | Carb: 328.36g.
Breakfast: Egg White, .nestle chocolate shake, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen), strawberry. Lunch: mozzarella, wheat bread, eggs, milk skim, chili. Dinner: 100% Whole Wheat Bread, Chicken Light Meat (Roasting), Scallops, Meatless Lasagna with Vegetables, Red Table Wine. Snacks/Other: vodka, Cordial or Liqueur, Light Beer, Propel Fit Powder Lemonade Flavor Water Beverage Mix. more...
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4075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 50 minutes, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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