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agdonis
Journal
25 May 12
agdonis's Journal, 25 May 2012
agdonis's Profile
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Weigh In record (no journal entry) for 25 May 2012
184.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
938 kcal
Fat: 8.47g | Prot: 45.42g | Carb: 168.18g.
Breakfast:
Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal.
Lunch:
Bananas, Nourishing Food Bar - Super Protein.
Dinner:
Frozen Blackberries, Nonfat Plain Greek Yogurt, Extra Stout.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2534 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 10.5 lb a week
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