Roblaw2b's Journal, 06 February 2018

223.5 lb Lost so far: 24.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 55.69g | Prot: 87.89g | Carb: 62.36g.   Breakfast: Raspberries , Activia Strawberry Yogurt, Blueberries, Coffee. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Green String Beans, Prime Rib. Snacks/Other: Liberte Goat Yogourt Plain. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...