Weigh In record (no journal entry) for 25 May 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2055 kcal
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Fat: 81.81g | Prot: 169.43g | Carb: 147.80g.
Breakfast: Oats Cereal (Dry, Not Fortified), pepper jack cheese, Egg White, Egg. Lunch: Lighten Up Honey Mustard Dressing, bumblebee white albacore tuna in water, Romaine Lettuce. Dinner: Whole Wheat Bread, Deli Shaved Smoked Turkey. Snacks/Other: walnuts, 100% whey vanilla, Apples, Nonfat Plain Greek Yogurt, Crunchy Unsalted Peanut Butter, Flax milk, 100% whey chocolate, banana. more...
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losing 6.3 lb a week
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