Weigh In record (no journal entry) for 23 May 2012
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1654 kcal
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Fat: 53.88g | Prot: 99.99g | Carb: 191.99g.
Breakfast: egg large, raw mixed nuts, Egg White, Oats Cereal (Dry, Not Fortified). Lunch: amish bread, juanitas tortilla chips, great value granola bar, subway double turkey on honey oat. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Apples, 100% whey vanilla. more...
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losing 22.4 lb a week
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