Weigh In record (no journal entry) for 26 May 2012
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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862 kcal
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Fat: 27.60g | Prot: 54.74g | Carb: 73.82g.
Breakfast: Egg, Egg White, Oats Cereal (Dry, Not Fortified). Lunch: land o frost smoked turkey, watermelon. Snacks/Other: banana, Pure Unsweetened Almond Milk. more...
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gaining 5.6 lb a week
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