Weigh In record (no journal entry) for 25 May 2012
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2096 kcal
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Fat: 59.95g | Prot: 86.92g | Carb: 220.64g.
Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Deep Fried Potato French Fries (from Frozen), Hot Ham and Cheese Sandwich on Bun. Dinner: Red Table Wine, Spaghetti with Meat Sauce (Entree). Snacks/Other: Pears. more...
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losing 8.8 lb a week
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