rbanhatti's Journal, 06 February 2018

180.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 62.54g | Prot: 33.58g | Carb: 219.38g.   Lunch: Nando's Peri-Peri Cooking Sauce (Medium), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tesco Flageolet Beans. Dinner: Tesco Double Cream, Aunt Bessie's Bramley Apple Crumble, Kale, Flora Pure Sunflower Oil, Cornstarch (Corn Flour), Butternut Winter Squash, Mushrooms, Grated Cheddar Cheese, Jus-Rol Puff Sheet. Snacks/Other: Tea with Milk and Sugar, Tea with Milk, Lidl Organic Fairtrade Bananas, Pomegranate, Hotel Chocolat Pink Champagne Truffles, Pomegranate, Lidl Organic Fairtrade Bananas. more...

1860 kcal

Activities & Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...