rbanhatti's Journal, 10 July 2016

174.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 63.51g | Prot: 83.70g | Carb: 190.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Vogel's Soya & Linseed Bread, Waitrose Smoked Salmon Slices. Lunch: Reese's Peanut Butter Cups, Cofresh Chilli Flavour Potato Snacks, Strawberries. Dinner: Tesco Raspberry Trifle, Broccoli, Leeks, Carrots, Paxo Sage and Onion Stuffing, Morrisons Roast Potatoes, Tesco Smoked Gammon Joint. Snacks/Other: Sugar, Tea with Milk. more...

1800 kcal

Activities & Exercise: Standing - 5 minutes, Sleeping - 23 hours and 55 minutes. more...