Weigh In record (no journal entry) for 25 May 2012
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318.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1260 kcal
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Fat: 56.92g | Prot: 69.21g | Carb: 125.74g.
Breakfast: Light Fat Free Strawberry Yogurt, clementine. Lunch: fat free sour cream great value, Celery, canned salmon, onion, crystal farms pepper jack cheese, Light Mayonnaise, lettuce ice berg, tomato, ranch dressing great value. Dinner: broccoli great value, cauliflower, best choice fancy cut green beans, baked chicken wings. Snacks/Other: Quakes Rice Snacks - Sweet Chili. more...
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4315 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 17 minutes, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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