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Its going to be a 12 hr day for me today so I'm better prepared today than last weeks 16 hr day but also I was informed ahead of time D.O.N. asked me yesterday if I could work 12hrs. today so that makes a difference in preparing.
I also brought a gallon of water ..yep... your heard correct...a whole gallon..so that I can get my water intake in...
I'm charting it too under FS food intake... I'm going to do this every time I drink a bottle 16.9 oz and Ive almost have 2 finished...it helps me to be more aware..
hopefully 21 days and it will be a habit...
Thanking everyone who had sent over any input on doing my water intake yesterday...
great ideas... Also thank you Patty again for the article it was very interesting.
Like to hear about your input on what you do or are doing to get your water intake in..
Im journaling all your advice...this will help me I write it all into my keto notebook and this definitely does assist me into being a more efficient and a more productive newbie...
Yes the newbie will be growing up someday with everyones help...I still have much more to accomplish though..
I hope you have a fun and productive day..
A shout out to my new friend Mary ..Good Morning to you;) and I hope your feeling better today sweetie;)
Diet Calendar Entry for 06 February 2018:
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1111 kcal
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Fat: 69.15g | Prot: 106.26g | Carb: 6.35g.
Breakfast: IHOP Fried Eggs, Aquafina Water (16.9 oz), Sweet Leaf Liquid Stevia, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Jennie-O Turkey Breast Tenderloin, Aquafina Water (16.9 oz), Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Reggano 100% Real Parmesan Grated Cheese, Aquafina Water (16.9 oz), Ground Beef (Cooked). Snacks/Other: Aquafina Water (16.9 oz), Mayonnaise, Celery. more...
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 Comments
❤️ Praying for a peaceful productive day for you today Sweetie!
06 Feb 18 by member: 8Patty
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Maxie, my message is a day late drink plenty of water.hahaha
06 Feb 18 by member: murphthesurf
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Well I still consider you a mentor day late or not ha ha
even if I'm jealous of you and that warm climate you are in...must have been outside yesterday soaking up all that sun murph ha ha ha;)
06 Feb 18 by member: maxie4
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Yeah,it might not be peaceful Patty cakes... I work in the lock down unit but still can be productive sweetie..Im drinking my water Yay!...not really enjoying it for now but doing it..I wish you a wonderful day too sweetie xoxoxo;)
06 Feb 18 by member: maxie4
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That's a great idea, think I'll start logging my water too. I always think I get enough but the scale & my body seem to say otherwise!
06 Feb 18 by member: Jitterbug23
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I'll send you the link Bug!
06 Feb 18 by member: 8Patty
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06 Feb 18 by member: 8Patty
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06 Feb 18 by member: Jitterbug23
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Feeling a little bit better. And great advice on how to increase your water intake. Think I'll start logging my water intake too.
06 Feb 18 by member: Mary MJM
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Just food for thought...Dr Berg (keto/fasting guru?) says it’s not true that we need 8 glasses of water a day and can even be dangerous if we drink too much? Scroll to the bottom and read... https://www.drberg.com/blog/the-drink-8-glasses-of-water-per-day-lie
I’ve notice I feel a bit better when I back off the water a little—maybe flushing out too many electrolytes?
06 Feb 18 by member: momma6224
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