Weigh In record (no journal entry) for 25 May 2012
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1253 kcal
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Fat: 36.92g | Prot: 83.98g | Carb: 164.58g.
Breakfast: Shedd's Spread, Healthy Life Whole wheat Whole Grain Bread, Diet Coke, Equal, Grapefruit. Lunch: Sargento Reduced Fat Medium Cheddar, Frozen Broccoli, Healthy Life whole wheat whole grain bread, Marketside Classic Iceburg Salad, Walden Farms Ceasar Dressing, mustard, Healthy Ones Chicken Breast. Dinner: Cut Green Beans, Thousand Island Dressing Walden Farms, Marketside Classic Iceberg Salad, Beef Top Sirloin 5oz, Cauliflower, Broccoli. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Mojo Bar, Healthy Life whole wheat whole grain bread, Ceasar Dressing Walden Farms, Marketside Classic Iceberg Salad. more...
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losing 13.3 lb a week
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