Weigh In record (no journal entry) for 04 June 2012
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1217 kcal
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Fat: 34.30g | Prot: 108.45g | Carb: 125.31g.
Breakfast: egg, egg, Fat Free Cream Cheese Philadelphia, Dannon Light & Fit Strawberry 50 Calories, healthy life 35 calorie bread, Diet Pepsi. Lunch: Classic Iceberg Salad, Walden Farms Thousand Island Dressing, Croutons Chattham Village, water, apple, kraft fat free shredded chesses, mustard, Healthy Ones Turkey, Healthy Life whole wheat whole grain bread. Dinner: taco bell taco seasoning, Shredded Lettuce, Tomatoes, kraft fat free shredded chesses, Daisy Light Sour Cream, 96/4 Extra Lean Beef. Snacks/Other: Emerald Cocoa Roast almonds, Orange, Gelatin 10 Calorie Jell-o, Jell-o 60 Calorie Pudding Dulce Duleche, Mojo Clif Bar. more...
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losing 1.3 lb a week
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