Weigh In record (no journal entry) for 05 February 2018
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239.0 lb
Lost so far: 154.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1812 kcal
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Fat: 50.26g | Prot: 121.61g | Carb: 221.53g.
Breakfast: Yogurt and fruit smoothie, Breakfast Vegitable Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Lion's Choice Turkey Club Sandwich. Dinner: Raspberries, John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. more...
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gaining 1.8 lb a week
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