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Had pizza Friday night and ate out Saturday, mexican but followed closely the rest of the week. Walked Monday -Thursday 2 miles each night. Kept carbs under 25 and tried to keep the calories a little lower, around 1600.
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159.6 lb
Lost so far: 49.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1663 kcal
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Fat: 128.59g | Prot: 88.04g | Carb: 52.21g.
Breakfast: bob evans sausage links, HEAVY CREAM, eggs. Lunch: atkins advantage peanut granola bar, lettuce, kraft dressing, tomatoes. Dinner: hellmans real mayon, pork rinds, vlasic dill pickle, tomatoes, bacon , la tortilla factory low carb high fiber. more...
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losing 1.6 lb a week
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