Weigh In record (no journal entry) for 05 February 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1172 kcal
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Fat: 43.49g | Prot: 66.31g | Carb: 126.52g.
Breakfast: Ranch Salad Dressing, Mixed Salad Greens, Cooked Green Peas (Canned), Chicken Breast, Campbell's Cream of Mushroom Soup, Spaghetti. Lunch: Juicy Juice Fruit Punch, Baked Breaded or Battered Fish. Dinner: Fried Floured or Breaded Fish, Kroger Pork & Beans in Tomato Sauce, potato salad. more...
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losing 2.2 lb a week
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ormela's weight history
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