ormela's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2018:
1636 kcal Fat: 73.61g | Prot: 74.51g | Carb: 166.52g.   Breakfast: biscuits, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Publix Mini Marshmallow Hot Cocoa Mix, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cooked Egg White, Golden Eagle Syrup, Kroger American Cheese Slice, Fried Ham. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kroger Cheese Puffs, Sandwich Spread, Oscar Mayer Thick Cut Bologna, Publix Large White Enriched Bread, Water. Dinner: Turkey Wing Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted), Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), pinto beans, mixed greens, cornbread. Snacks/Other: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Graham Crackers, Dasani Bottled Water (16.9 oz), Brach's Root Beer Barrels, Dasani Bottled Water (16.9 oz), Sweet Cherries. more...
3784 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Bathing - 29 minutes, Cooking - 1 hour, Housework - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 1 minute, Showering - 30 minutes, Sitting - 4 hours, Washing Dishes - 2 hours, Desk Work - 30 minutes. more...
gaining 0.3 lb a week

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