Weigh In record (no journal entry) for 05 February 2018
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372.0 lb
Lost so far: 24.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2094 kcal
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Fat: 84.92g | Prot: 93.07g | Carb: 225.20g.
Breakfast: Grapefruit, QuikTrip Cappuccino. Lunch: Safeway Baby Carrots, Musselman's Cinnamon Apple Sauce, Beef Goulash with Noodles. Dinner: Arby's Chopped Turkey Club Salad, Arby's Beef 'n Cheddar Sandwich. Snacks/Other: Skinny Pop Microwave Popcorn, Gala Apples, Bigs Zesty Ranch Sunflower Seeds. more...
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steady weight
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