Weigh In record (no journal entry) for 28 January 2018
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372.0 lb
Lost so far: 24.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2575 kcal
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Fat: 119.95g | Prot: 118.25g | Carb: 249.93g.
Breakfast: Reser's Baked Hash Brown Casserole. Dinner: Braised or Boiled Beef Pot Roast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sun-Maid Natural California Raisins, Pepsi Pepsi Throwback (Can), Kirkland Signature Fully Cooked Bacon. more...
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losing 3.5 lb a week
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