birdlady12's Journal, 25 May 2012

168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 22.60g | Prot: 36.37g | Carb: 233.94g.   Breakfast: Cat Cookies, Bananas, Milk (Nonfat), Special K Original Cereal, Fat Free Original Liquid Coffee Creamer. Lunch: Gourmet White Popcorn, Cat Cookies, apple. Dinner: Wheat Submarine Rolls. Snacks/Other: Milk Chocolate Candies. more...

1905 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...