Weigh In record (no journal entry) for 21 January 2018
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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388 kcal
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Fat: 3.80g | Prot: 28.44g | Carb: 63.99g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt, Bananas. more...
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losing 0.0 lb a week
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