Cindie0403's Journal, 27 March 2010

154.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 39.50g | Prot: 38.13g | Carb: 117.33g.   Breakfast: Soymilk - Plain, 100% Maple Syrup, Rolled Oats. Lunch: Lasagna with Meat and Spinach. Snacks/Other: Munchos Potato Chips, Raw Almonds, Baby-cut California Carrots. more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...