Weigh In record (no journal entry) for 05 February 2018
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1619 kcal
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Fat: 69.14g | Prot: 77.82g | Carb: 174.33g.
Breakfast: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry, Scrambled Egg, Deli Sliced Ham. Lunch: Del Monte Diced Peaches No Sugar Added, Market Pantry Colby Jack Shredded Cheese, Saltine Crackers, Fresh & Easy Beef Chili with Beans. Dinner: Potato French Fries, Double Hamburger on Bun. Snacks/Other: Act II Butter Popcorn, Snyder's of Hanover Pretzel Rods, Sensible Portions Garden Veggie Straws - Sea Salt, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 1.5 lb a week
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