ccsm325's Journal, 05 February 2018

153.0 lb Lost so far: 14.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 7.89g | Prot: 22.29g | Carb: 135.95g.   Breakfast: Banana, The Silver Palate Grain Berry Bran Flakes. Dinner: Franzia Fruity Red Sangria, Maple Grove Farms Fat Free Raspberry Vinaigrette, Daily Chef Organic Dark Sweet Cherries , Wellsley Farms Organic Super Greens, Lean Cuisine Marketplace Chicken Pecan. more...

252 kcal

Activities & Exercise: Weight Watchers Get In Shspr - 35 minutes, Apple Health - 23 hours and 25 minutes. more...