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Happy Monday. Scale was the same this morning despite working my butt off this weekend and taking a long walk at night. Going to have to figure out if this is a plateau or what. More water, I guess, bigger movement, meaning move like I'm going against the clock all day, once I'm off work, of course.
Diet Calendar Entries for 05 February 2018:
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1060 kcal
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Fat: 41.11g | Prot: 111.80g | Carb: 79.47g.
Breakfast: Heavy Cream, Medifast Beef Vegetable Soup, Medifast Maple & Brown Sugar Oatmeal, So Delicious Coconut Milk Creamer - Original. Lunch: Medifast Ziti Marinara, Baby Spinach. Dinner: Spinach, Chicken Breast. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Walnuts, Medifast Chocolate Mint Crunch Meal Bar. more...
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 Comments
More water yes depending on how much you drink currently, I would agree, key is when to drink it. First thing in the morning I drink at least 1 bottle before I get up. then before each meal, after coffee or tea, after each meal and two hours before I go to bed! Glad I'm retired don't think this is possible for people that have a job! Good luck Sweetie!
05 Feb 18 by member: 8Patty
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