Weigh In record (no journal entry) for 05 February 2018
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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433 kcal
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Fat: 7.97g | Prot: 8.72g | Carb: 89.12g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Fuji Apples, Granny Smith Apples. more...
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losing 0.6 lb a week
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