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26.9%
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1971 kcal
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Fat: 58.72g | Prot: 145.17g | Carb: 212.66g.
Breakfast: Hazelnuts Filberts, Plain Yogurt, Bare Naked Heavenly Chocolate Granola, Frieda's Daikon, Kamaboko (Japanese Fish Cake), Egg. Lunch: Chicken Thigh, Perdue Chicken Breast Tenderloins, Kawan Food Vegetable Curry, White Rice, Wei-Chuan Vegetable & Chicken Dumplings. Dinner: Muscle Milk Pro Series 40 Go Bananas, Fish Cake (Kamaboko) Tempura, Ajinomoto Hon Dashi, Frieda's Daikon. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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n4wang's weight history
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