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26.9%
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1105 kcal
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Fat: 23.25g | Prot: 108.54g | Carb: 107.12g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Kabuto Instant Wakame Miso Soup, Egg. Lunch: Pork Spring Roll, French's French Fried Onions, Rice Noodles (Cooked), Fish Sauce (Bagoong), Pork (Lean Only Eaten), Lettuce, Ham (Whole, Cured, Roasted), Mochi. Dinner: Tuna, White Rice. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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n4wang's weight history
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