Weigh In record (no journal entry) for 05 February 2018
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1676 kcal
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Fat: 83.50g | Prot: 48.50g | Carb: 183.50g.
Breakfast: Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Kroger Pizza Sauce, Mama Mary's Thin Crust Pizza. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Dinner: CookOut Onion Rings, Starbucks Caramel Frappuccino (Tall). Snacks/Other: Lifesavers Gummies. more...
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losing 4.2 lb a week
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losingpreconception's weight history
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