Weigh In record (no journal entry) for 04 February 2018
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1432 kcal
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Fat: 66.44g | Prot: 64.58g | Carb: 65.27g.
Breakfast: Great Value Colby Monterey Jack Cheese, Perdue Ground Chicken, Tostitos Cantina Thin & Crispy. Lunch: Tostitos Cantina Traditional Tortilla Chips, Azteca Steak Fajitas. Dinner: Smithfield Country Ham Biscuit Slices, Egg. Snacks/Other: Atkins Cafe Caramel Shake. more...
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losing 4.7 lb a week
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losingpreconception's weight history
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